Testing

This week begins statewide testing for many public school districts. Across the country this is true as well; the dates may be changed. Unfortunately the results of these tests have become paramount for politicians therefore school districts and the media. They are cloaked in security and secrecy until the scores are revealed. Politicians have deemed these results are the proof of how well a teacher teaches and supposedly whether children are learning anything. The merits of all of this will continue to be debated but right now it is a part of the school experience.
Unfortunately, there are many children (and adults) who hear the word test and become filled with stress and anxiety. So as parents, how best do you help your child reduce that stress and anxiety?
We all have various assessments and tests going on throughout our lives. Depending on the use of the outcome helps determine the value of the test. For the professionals the validity (the effectiveness or strength of the test) and reliability (long term dependability/accuracy of the results) of the test becomes important. Testing is helpful in determining strengths as well as what needs clarification and helps determine what the next step or direction of learning.
So as parents how do we “help” our children prepare for any test. Usually it is easier to do a little bit of work daily. This work includes completing homework, reviewing, checking for understanding. If a child can “teach” someone what he/she is doing so that the someone understands, then chances are the student has learned the material.
Just as important is mind set or attitude. This can be helped by having routines.
Not just the first day of the test but consistently (yes including weekend) every student needs a good night’s sleep. This of course starts with a routine the evening before. Sleep specialists suggest a quite calming routine to prepare for a restful night.
The beginning of the day should be smooth also. Everyone has heard that breakfast is the most important meal of the day. A calm morning helps as well. Perhaps that means before going to bed making sure that homework and clothes are ready along with the arrangements for lunch.
A hug and word of encouragement and affirmation is the best way to help a child feel confident. That feeling of confidence and acknowledgement leads to a disposition ready to face the day.
For everyone it should go back to being prepared everyday for school. That will help students be ready and help each individual achieve a personal best.